When do I go from burning fat to burning muscle?

Posted by admin on July 2nd, 2010

Hi, I’m a 17 year old female who is losing weight. I have finally figured out my workout, but I want to know when do I go from burning fat (during cardio) to burning muscle. And how do I check what my optimal heart rate is for burning fat?

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Posted in Fat Burning Tags: Burning, from, Muscle

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One Response to “When do I go from burning fat to burning muscle?”

1. Mike R says:

   July 2, 2010 at 5:02 am

   As far as I know, you don’t ever really burn muscle when you’re working out, but, it’s best to work out during the week, then take a break over the weekend so that your body can repair and possibly replace anything torn.

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